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Posts
- Nutrition for Inflammation
- Is eating fat bad for me?
- What's the Deal With Vitamin D?
- February is Heart Health Month!
- Food For Your Heart
- New Year, New You
- Stress and Cortisol
- Enhancing Holiday Cheer!
- Vitamin D and Feeling Sluggish
- Immune System Boosting Tricks
- 6 Nutrition Lies That Are Making Aurora Sick and Fat
- Cupping Therapy
- Why Good Posture Matters
- Did You Know Canada's Food Guide Has Been Updated?
- This is what I learned as the tree nearly fell on my head in the storm
- 5 Steps to Your Spring Makeover
- One simple strategy to cope with the winter blahs!
- Planning for Success in 2018
- 5 Ways to Make Yourself Crazy This Holiday Season
- What We Can Learn from Cirque du Soleil Performers
- 5 "Health Hacks" for the Over 40's
- Non-Surgical Tips for Relief of Your Sciatic Pain
- 3 Exercises to Help Manage Your Sciatica
- The Subtle Art of Not Giving a F*@#!
- Some Myths and Truths About Sciatica
- Finally… A Way to Fix Your Sciatica
- 5 Mistakes Causing Your Fitness Routine to Fail
- Give Your Hips the Love They Deserve
- Are You Their Friend or Their Parent?
- Is Your Child's Backpack Creating Health Problems?
- 3 Reasons To Nag Your Kids About Their Posture
- Is Your Posture Damaging Your Health?
- Answers to Your Over-40 Sleep Problems (And What You Can Do to Get More Sleep)
- One Simple Strategy for a GREAT Family Vacation
- Is Coconut Oil Really Healthy?
- Sciatica Research - Advice from a Doctor You Can Ignore (But Probably Shouldn't)
- Things are Looking Bright for Sunscreen!
- The Number One Key to a Pain Free Weekend
- Homemade Bug Spray That Actually Works!
- Why Grains are Unhealthy
- My One Favourite "Health Hack" to Help You Meet Your Health Goals
- Ear Infections - The Condition That Keeps Parents Up at Night
- Do You Get Sick When the Weather Changes?
- The 1 Life Lesson That Finally Taught Me How To Say NO!
- One Simple Strategy to Get The Results You Want
- How Do You Eat An Elephant?
- You There! Step Away from the Treadmill and Nobody Gets Hurt!
- How is Eat By Design different from The Paleo Diet?
- The Importance of Having a Coach
- Never Make a New Year's Resolution Ever Again!
- Sitting Is The New Smoking
- Coffee That Makes You Burn Fat
- Are You a Slave to Your Genes?
- Fat Does Not Make You Fat
- Nutrition Lies
- Diets
- Checking It Off
- Women and Weights
- Lessons I Learned From My Grandma
- Dear Elevate Family
- Are You (or Your Kids) Suffering from Text Neck?
- Great Costco Finds for Your Healthy Kitchen
- When Is It Safe for Teens to Start Training?
- Why I Swore I Would Never Do Crossfit
- Safe Skin for Summer!
- Homemade Starbucks Orange Cake & Coconut Cream Icing
- Sprouted Garbanzo Bean Burgers
- Extreme Makeover Implementation Night Recipes
- Wal-Mart phasing out harmful chemicals
- Fudgey Cupcakes
- Roasted Red Pepper Tomato Soup
- Nail Polish
- Strawberry Shortcake
- Beef (and Other Meat)
- Mediterranean White Bean Dip
- Fat
- Watermelon Feta Salad
- Tractioning
- Green Monster Recipe
- Hairspray
- Key Lime Squares
- Eggs
- Broccoli Salad with Raisins and Sunflower Seeds
- Body Wash
- Green Powerhouse Pesto Plate
- Almond Flour & Flax Meal Pizza Dough
- Water & Water Bottles
- Refreshing Lavender Lemonade
- Sunscreen
- Apple Pecan Pie Balls
- Bug Spray
- Banana Coconut Popsicles
- Moisturizer
- Coconut Almond Cranberry Chicken
- Toothpaste
- Coconut Chia Pudding
- Deodorant