http://www.canadianliving.com/food/mediterranean_white_bean_dip.php
Ingredients
- 1 can (19 oz/540 mL) white kidney beans, drained and rinsed
- 3 tbsp (45 mL) extra-virgin olive oil
- 1 clove of garlic
- 1 tsp (5 mL) chopped fresh thyme
- 1/4 tsp (1 mL) salt
- 1/4 tsp (1 mL) pepper
- 1 pinch smoked paprika
- 4 drained canned artichoke hearts
- 1/3 cup (75 mL) sliced roasted red peppers
Preparation
In food processor, purée together beans, oil, garlic, thyme, salt, pepper and paprika. Add artichokes and red peppers; pulse until coarsely chopped. (Make-ahead: Cover and refrigerate for up to 24 hours.)
Serve with veggies or flax crackers.
Flax Crackers:
- Mix together 1 cup flax seed meal, 1/3 cup grated Parmesan cheese, 1 and 1/2 teaspoon garlic powder, 1/2 teaspoon salt, 1/2 cup water
- Spoon onto sheet pan which is covered with greased parchment paper. Roll to 1/8 inch.
- Bake 15-18 minutes at 400F. Remove from oven and allow crackers to cool to crisp up.
- Break into pieces