http://ohsheglows.com/2011/01/13/classic-green-monster/
Yield: 1 serving/2 cups
Ingredients:
- 1 cup almond milk, or milk of choice
- 1 ripe banana, preferably peeled + frozen
- 2 handfuls organic spinach or 1 handful kale
- 1 tbsp chia seeds OR 1 tbsp ground flax
- 1 tbsp nut butter, optional
- 1-3 ice cubes
- protein powder of choice, optional
Directions: Starting with the liquid, add in 1 cup of milk of your choice. Now add in the chia or flax and nut butter. Next, add in the spinach followed by the banana on top. Blend until smooth. Add in your ice cubes and blend some more. Serves 1- about 2 cups.