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How To Stay On Track With Your Nutrition This Holiday Season

Staying on track with nutrition during the holidays can be challenging, but it’s not impossible. Here are some tips to help you maintain balanced and healthy nutrition during the holiday season:

Plan Ahead:

  • Before heading to holiday gatherings, have a small, nutritious snack to curb your appetite, so you’re less likely to overindulge on unhealthy foods.
  • Plan your meals and snacks throughout the day to ensure you’re getting a good balance of nutrients.

Portion Control:

  • Be mindful of portion sizes when indulging in treats.
  • Re-evaluate your hunger when deciding to go back for seconds.

Make Healthy Choices:

  • Choose lean protein sources like turkey, chicken, or fish.
  • Opt for complex carbohydrates like sweet potatoes, whole grains, and vegetables.

Stay Hydrated:

  • Drink plenty of water throughout the day to help control your appetite and stay hydrated.

Mindful Eating:

  • Eat slowly and savor your food. This allows your body to register fullness, preventing overeating.
  • Pay attention to physical hunger cues.

Limit Alcohol:

  • Alcoholic beverages are often high in empty calories. If you choose to drink, do so in moderation and consider lower-calorie options.

Stay Active:

  • Continue with your regular exercise routine or find ways to stay active during the holidays. Encourage family and friends to join you in physical activities like a walk.

Healthy Swaps:

  • Look for healthier alternatives to traditional holiday dishes. For example, use Greek yogurt instead of sour cream in recipes or bake instead of frying.

Prepare Healthy Dishes:

  • If you’re hosting a gathering, prepare healthier versions of traditional dishes to ensure there are nutritious options available.


  • Share your nutrition goals with a friend or family member and help each other stay on track.
  • Consider using a food diary or a nutrition app to track your food intake.

Remember that it’s not about being perfect but rather about finding a healthy balance that allows you to enjoy the holiday season without compromising your overall well-being.

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